FIND OUT YOURSELF WITH YOG
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YOG |
Yog is one of the most ancient arts of therapy and fitness of the human body by which we can get rid of all kind of big diseases if it is followed strictly and with proper sobriety, cause this art has been developed to adjust and transform the human body elements in the proper manner in this art the of wiseness and relaxation a person can get rid of any kind of stress and anxiety by which the mental kindness and will of thinking gets stronger and a person can tackle any situation easily and get the success under your grip. the meaning of yog is the practice done by a person to enhance and developed the will of his mind and get attached to the almighty to get internal peace.
The yoga is not just done for fitness and peace there are uncountable benefits with it like it is also the cure to any kind of diseases like diabetes, blood pressure, asthma, obesity and etc. It is also useful to any kind of structural disability which can be treated by it and also it is used to beautify your face and body, it has many
uses just by choosing the accurate posture as your need and wait until the proper result pop-out. yoga works on the elements by which human body is made up of and try to heal up the problem by its root which is directly proven by the science that by doing yoga our boy secretes some of the rare hormones which produce the sense of relief in one's mind and some of them produce the immunity and also get the result as you want.
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| POSTURES OF YOG |
There are many asanas in the yoga for different results and target the different parts of the body but there are are some rules and regulations which should be applied by all the people who are performing the process should maintain the regularity and the people facing serious injuries and women with pregnancy should not perform energetic and fast posters of yoga which could be harmful to them.
The person doing yoga should also so take care of their diet cause the diet is the thing which provides a body its essential nutrients and other important it things which helps in the formation of good health and a fit you
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| panchmahabhuta |
The person doing yoga should also so take care of their diet cause the diet is the thing which provides a body its essential nutrients and other important it things which helps in the formation of good health and a fit you
SOME DISEASES AND THERE YOGA SOLUTIONS
Diabetes: The numbers of Diabetic people have highly increased in the past decade. It is a condition that affects a person's metabolic system as the glucose level rises because of inadequate insulin production or due to the insufficient response of the body to insulin.
Symptoms: Hunger and fatigue, peeing more often and being thirstier, dry mouth and itchy skin, blurred vision.
Suggested yoga poses:Symptoms: Hunger and fatigue, peeing more often and being thirstier, dry mouth and itchy skin, blurred vision.
Ardha Matsyendrasana/ Half Spinal Twist: People suffering from diabetes can do this asana to control body sugar levels.
Chakrasana/ Wheel pose: Chakrasana can help people suffering from diabetes.
Chakrasana/ Wheel pose: Chakrasana can help people suffering from diabetes.
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| CHAKRASANA |
indigestion/ Stomach Disorder: Stomach disorder and indigestion can lead to a number of health issues such as Gastritis, Diarrhoea, heartburn, etc. Symptoms: Nausea and vomiting, bloating and gas, weight loss or loss of appetite, blood with bowel movement, severe abdominal pain, ongoing vomiting or diarrhea.
Suggested yoga poses:
Apanasana/ Knees to chest pose: If you are battling any sort of stomach disorder then this pose can relieve you from constipation, indigestion, bloating, and acidity. It is beneficial for digestion and helps in removing toxic substances from the entire system.
Paschimottanasana/ Seated Forward Bend Pose: This simple stretch can relieve you from digestive problems.
Apanasana/ Knees to chest pose: If you are battling any sort of stomach disorder then this pose can relieve you from constipation, indigestion, bloating, and acidity. It is beneficial for digestion and helps in removing toxic substances from the entire system.
Paschimottanasana/ Seated Forward Bend Pose: This simple stretch can relieve you from digestive problems.
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| PASCHIMOTTANASA |
Kidney: Kidney is of the essential part of the body as it cleanses the blood by removing waste and excess fluid and keeps a balance of salt and minerals in your blood, and helps in regulating blood pressure. Any imbalance in its functions can turn into Chronic Kidney Disease (CKD).
Symptoms: Changes in urination, swelling of the feet, ankles, hands, or face, fatigue or weakness, Ammonia breath or metal taste in the mouth, Back pain, Itching.
Suggested yoga poses:
Symptoms: Changes in urination, swelling of the feet, ankles, hands, or face, fatigue or weakness, Ammonia breath or metal taste in the mouth, Back pain, Itching.
Suggested yoga poses:
Salamba Bhujangasana/ Sphinx pose: The Sphinx pose stretches and strengthens the abdominal organs of the body. It also raises the immunity level.
Naukasana/ Boat pose: The Boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress.
Naukasana/ Boat pose: The Boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress.
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| matsyasana |
Thyroid: Also known as Adam's apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.
Symptoms: Low energy level, Skin problems, Depression, Anxiety, Neck swelling, Hair loss, Constipation.
Symptoms: Low energy level, Skin problems, Depression, Anxiety, Neck swelling, Hair loss, Constipation.
Suggested yoga poses:
Halasana/ Plough Pose: This pose will give compression to the neck and stimulates the thyroid glands.
Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
Halasana/ Plough Pose: This pose will give compression to the neck and stimulates the thyroid glands.
Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
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| fish pose |
There are many poses for different diseases but all we have to do is to be regular and patient cause the results will be shown slowly but it will be magical
